Personal Mental Health Management Plan | BetterMe

Get your Personal Mental Health Management Plan

Stop negative thinking and improve mindset

Friend

18-29

30-39

40-49

What’s your age?

have chosen BetterMe to improve their mental wellness

Over [h|15 million] people

[Mind Quiz] General Wellbeing - Over 15 million people

To create your plan, we’ll ask a few questions about how you’ve been feeling emotionally, mentally, and physically. [brBig|] Without your consent, we can't offer the [b|customized experience] crucial to your journey.

Let's start improving your mental wellness

[Mind Quiz] Let's start improving your mental wellness - General Wellbeing

Reduce stress and worry

Stop overthinking

Feel more confident

Boost energy

Beat procrastination

All of the above

What are your main goals?

Almost constantly

Quite often

Rarely or never

Stress level

How often do you feel worried or on edge?

Yes, almost every day

Happens sometimes

No, rarely or never

Identifier 1

Do you often feel sad or irritable?

Just a few weeks of our guided support can improve your emotional state.

Our plan will help you feel better, day by day

[Mind Quiz] Our plan will help you feel better, day by day - General Wellbeing

Tired and not rested

Depends on a night

Refreshed and energized

How do you usually feel in the morning after sleeping?

Yes, frequently

Sometimes

No, rarely

Do you struggle to get out of bed after waking up?

Yes, I rely on them every day

Sometimes, only when I’m really tired

No, I stay alert without them

Do you need caffeine or other stimulants to stay alert?

Identifier 2

Do you lack energy and motivation to start something new?

When your mind is tired, even the simplest tasks may feel overwhelming.  [brBig|] We'll add [b|quick daily exercises] to help you relax, recharge, and feel motivated again.

Regain energy and reignite your passion

[Mind Quiz] Regain energy and reignite your passion - General Wellbeing

I often take things personally

Identifier 3

I often feel lonely and isolated

I tend to overeat or skip meals when I'm stressed

Identifier 4

I often feel unable to control my emotions

of our clients say they [b|feel calmer] since starting our plan

We'll give you guided [b|emotional release practices and grounding techniques.] [brBig|] They’ll help you stay less worried, more calm, and in control of your inner world.

Learn how to handle strong feelings better

[Mind Quiz] General Wellbeing - Learn how to handle strong feelings better

I tend to put off important task until the last moment

I feel that my potential is not fully realized

I feel pressured by work, school, or personal responsibilities

Identifier 5

I frequently feel burned out or mentally exhausted

Constant pressure to do more can leave you distracted and cause procrastination. [brBig|] We'll show you how to handle stress to stay focused and [b|get things done with ease.]

Stay productive without burning out

[Mind Quiz] Stay productive without burning out - General Wellbeing

Yes, even when I need it

Depends on a person

No, I can easily ask for help

Do you feel uncomfortable when asking for help?

Yes, I feel I’m not enough

Sometimes, It depends on the person

No, I focus on my own achievements

Do you often compare yourself to others?

I avoid tasks because I’m afraid of making mistakes

I worry excessively about the future

Identifier 6

I doubt my abilities frequently

of our clients say they [b|reduced negative self-talk] since starting our plan

Learn how to silence your inner critic, [b|rebuild confidence], and finally feel good enough, exactly as you are.

Shift from self-doubt to self-worth

[Mind Quiz] General Wellbeing - Shift from self-doubt to self-worth

Yes, it concerns me a lot

No, I don't really care

Are you afraid of being judged by others?

How often do you overthink other people's words or actions?

Worry is often your mind trying to stay in control. [brBig|] Our plan will include exercises to help you let go of endless “what ifs” and [b|find calm.]

Stop overthinking and finally find peace

[Mind Quiz] Stop overthinking and finally find peace - General Wellbeing

Yes, I struggle to set boundaries

Depends on the situation

No, my boundaries are firm

Is it difficult for you to say "no"?

Yes, I start worrying a lot

A little, if it's been a long time

No, I usually don't

Do you worry when you're not in touch with your loved ones?

How often do you neglect your own needs to please others?

Constantly putting others first can quietly wear down your confidence and energy. [brBig|] Our plan will teach you how to [b|balance kindness with self-respect] without guilt.

Learn to prioritize your own needs

[Mind Quiz] Learn to prioritize your own needs - General Wellbeing

Fall asleep faster

Sleep through the night

Wake up feeling rested

Keep a consistent sleep schedule

Sleep the right amount for my body

None of the above

What would you like to improve about your sleep?

I feel overweight, weak, and low on energy

Very poor

I’m not in bad shape, but I want to get stronger and fitter

Moderate

Good

I’m in great shape and feel strong and energetic

Excellent

How would you describe your fitness level?

Family relationships

Work or career satisfaction

Friendships and social connections

Romantic or intimate relationships

Physical health and energy levels

Appearance or body image

Personal growth, goals, and sense of purpose

Living environment and external circumstances

Other

Which areas of your life contribute most to your unhappiness?

[Mind Quiz] Analyzing your answers - General Wellbeing

Your mental well-being

You’ve likely been feeling drained or overwhelmed lately. Our plan will help you reduce stress and feel better.

Your score:

You’re managing, but stress or fatigue sometimes take over. Our plan will help you restore balance, calm your mind, and feel better.

You’re in a good place mentally and emotionally. Our plan will help you maintain that balance, boost mental resilience, and increase emotional strength.

Your mental wellness summary

Your level

[Mind Quiz] Your mental wellness summary - General Wellbeing

[Mind Quiz] Chart info page - General Wellbeing

No, not at all

A bit

Yes, I know a lot about CBT

Are you familiar with Cognitive Behavioral Therapy (CBT)?

It's a science-based approach that helps you understand how thoughts, emotions, and actions are connected. [brBig|] [b|Break unhelpful patterns] and create better bonds with our CBT-based techniques.

Improve your mindset and well-being with CBT

[Mind Quiz] General Wellbeing - Improve your mindset and well-being with CBT

Feel calmer and handle stress better

Improve sleep and wake up rested

Feel more empowered

Increase focus and productivity

Set firm boundaries without guilt

Enhance communication skills

Pursue my goals with confidence

Improve overall well-being

What do you want this plan to help you with?

People from all over the world have chosen BetterMe to improve their mental wellness

Join over [h|15 million] BetterMe users

Join over 15 million BetterMe users - Childhood trauma

5-10 min

10-15 min

15-20 min

20+ min

How much time do you have for improving your mental wellness?

Silver Winner – Mobile Application category

Digital Health Awards

The People’s Voice winner in Health, Wellness & Fitness

The Webby Awards

Finalist in Health & Fitness App Campaign category

App Growth Awards

What makes BetterMe a trusted choice

[Mind Quiz] General Wellbeing - What makes BetterMe a trusted choice

Inna

This is the best app for keep yourself motivated and focused. I love interface, personal exercises and reminder function. This is my best investment so far.

I’ve never regretted buying it

Elizabeth

I tried many different platforms and applications but this is one of a few that I use for years now. My favorites are breathing exercises, they truly help. Would recommend it to everyone!

My favorite Mental Health App!

The app and plan are helping to slowly remove the layers of gunk and negativity. Not invasive during my day but actually helpful.